STRESS MANAGEMENT

 

Stress is something that if not managed correctly has an immediate impact on the health and well being of students. All of the research has shown that under stress and duress the human mind is impacted on it's ability to remember information. Students will be presented with a complete outline on the evolution of stress and how our body is impacted when we become stressed. Our course goes into great detail in talking about how our bodies react to the different types of stressors that the students face in today's society. As with every part of our course we then go through the different strategies that the students will be able to use to manage with the stress that they will face.  These strategies are then practiced and form an integral part of the effective study skills kit that the students will be able to take away with them from the course. This part of the course is a life skill that the students will be able to engage throughout their life.